peanuts anchovy recipes and benefits
Peace be upon you, may peace, mercy and blessings of
Allah be upon you
hello friend anekakreasikeluarga this time I want to
share a recipe how to make peanut anchovies and we will also review the
benefits of anchovies and peanuts, let's make the recipe download recipes
prepare materials needed
1. anchovy
as much as 100 grams, can use anchovies field
2. peanuts
50 grams
3. 25 grams
of red chili was spicy if you want you can add 1 kg of red chillies into your
dishes hahahaha
4. onion 6
cloves of course be more or less and bay leaf
5. salt and
sugar to taste remember do not use English salt, not to mention wear brown
sugar
how to make peanut anchovy recipes
1. fried
anchovy to dry
2. Also
fried bean soil, remember fried not boiled
3. cut into
small pieces of red peppers and red onions that have been prepared
4. then
sauteed red peppers and onion until fragrant
5. Then add
fish that have been fried and fried peanuts
6. then
stir until evenly
7. peanut
anchovies ready to be served
well now let us examine what is the benefit
anchovies and peanuts it
·
benefits anchovy
·
rich in vitamin b
·
rich in minerals
·
contains omega 3
·
contains iron
benefits of peanuts according to research people
·
improve fertility
·
help prevent gallstones
·
helps prevent depression
·
strengthen your memory
·
lowers cholesterol
·
lowers the risk of heart disease
·
protects against cancer
·
can also lose weight
That is all and thank you
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